Empowerment technology

         Smartphone and other digital devices have help individuals keep in touch with their loved ones, doing their works, entertain themselves and perform daily tasks but using it too much can lead to phone addiction. What are the effects of this in individuals especiallyy childrens whose fond of playing gadgets everyday? Excessive phone usage can lead stress, sleep disorder, sleep disturbance, increasing obesity and can have a blurry vision. It can also lead to an imbalance in brain chemistry that triggers anxiety and depression. This project aims to inform what are the effects of using too much digital gadgets and what will they need to do to reduce using it.  Proven Ways To Break Your Phone Addiction •Analyze how to use your phone and set limitations. •Set aside one day/week. •Turn off useless notifs. •Delete your most distracting apps •Set up time limits •Don't place your phone neae your bed while sleeping •Spend an average time of 2hrs a day on smart...